Sauna

After running on the treadmill today, I decided to step into the sauna that is in my gym. I don't go in saunas often at all. I can't tell you the last time I went in one besides today of course. It's a room where they keep the temperatures pretty high so you can sweat. I think the point of it is for you to sweat so much that you lose weight. I wasn't in there too long. It was too hot for me. I'm also guessing it's not healthy to go in there often anyway. I just wanted to check it out for a bit since I've been pretty lazy all day. Normally I don't do stuff like that because I'm always on the go. Not today.